Our Omega contains 1250 mg of omega-3s per serving. Each serving of Ultimate Omega 3 exceeds the daily recommended dose suggested by the American Heart Association and has been shown to support a healthy heart. Omega-3 fatty acids are essential fats found mainly in oily fish, walnuts, and seeds. However, it may be that your diet does not feature enough of this nutrient. As the body cannot produce Omega-3 fatty acids by itself, it’s essential to ensure an adequate daily intake. Omega 3 provides a comfortable way to do so.